Monday, January 18, 2010

Week Seven: Honaker's Road to Boston

This is how the week looked:
M- 10 Fartlek
T- 13 MLR
W- 7.3 Recovery
Th- 10.5 GA
F- 7 Recovery
S- 3.2 Race
3.1 Recovery
Su- 18.2 Long

Total miles for the week: 72