A very quick drive-by update for all my readers. Yesterday I was gifted an early present when my new spring training plan for Capital City Half Marathon was sent to me. The plan tops off at 41 miles, and was developed with two up weeks (as far as mileage) before a down week. However, my down weeks are high intensity training. At first glance I questioned my sanity for actually asking someone to do this for me. Then runner friend said something very profound...."Take one week at a time, never look forward. When the time comes you will be ready". No words could have ever been truer.
So here it is my training plan. I have the next few weeks of just some mileage before the fun begins at the end of the month. I think I will take that to heart and forget any grand idea for some killer workout (I think I have enough killer workouts to come). I hope this is working now:
I am 29 and married to my best friend. We met while in high school, and continued onto Capital University together. On October 2, 2005 our dreams become reality. Since then we have worked on our careers, and building our home with our little prince, Jinx. This is our journey...mostly our running journey.