Monday, January 25, 2010

Week 8: Honaker’s Road to Boston

Another pretty good weather week here in the north, and Chris took advantage of the dry roads. He is tackling some of the hardest training he has ever had, and is feeling pretty good.

This is what his week looked like:
M- 8 Recovery
T- 13.4 Medium Long Run
W- 8 Recovery
Th- 9.1 Tempo
F- Doubles 5.1 & 5.1 = 10.2
S- 20 Long Progression Run, First 10 at 8:09 avg, Last 10 at 7:31 avg, with the last 6 at 7:18.
Su- Doubles 4 & 4 = 8
Total: 76.7 (new weekly mileage PR)

This week will be a cut back week, and Saturday is the second race in the series for the Frigid 5k (the temps look like this one will really be frigid too

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