After sleeping most of the day away I decided to attempt the treadmill.
My head was getting a tad clearer after a dose of Mucinex. My original workout I missed yesterday was 7 miles with 3 x 1 mile, .5 mile rest. I knew I shouldn't try what I missed so I went for a scaled back version. 5.5 miles with 3 x .5 mile, with .5 mile rest. My splits were pretty even: 7:58, 8:01, 7:54.
I drank about two bottles of water and at times thought my head was a bobblehead doll. On the up side I think it shook up some of the junk in my head. I'll rest tomorrow while Chris has another Frigid 5k race and then head out for 10 miles on Sunday.
July Desktop and Mobile Backgrounds - Better late than never? Here are July's desktop and mobile backgrounds. The months only half over, so you can still enjoy it a bit! This summer has been ...
1 week ago