I was looking at my spring half marathon training plan, and for some reason was surprised to see that this SUNDAY is the actual start day for the training. For some reason I had it in my head it was next Tuesday, and now I have little butterflies in my stomach. Sunday I have 5 miles with fartleks, 10 x 1 minute hard and 1 min easy. I guess that's not too bad, but I'm not sure where I should put the fartlek into the run. Ummmm any suggestions?
Also, I am starting to look into this whole clean eating. Chris and I aren't awful eaters at all, but we do get plenty of processed/boxed and frozen foods. I would love to make my breakfast and lunch cleaner as a start. My first step was Chris picking up so whole organic flax seed yesterday. After grinding it down and storing it into the fridge, I used some on my oatmeal and salad today. It was pretty good and very filling.
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3 days ago