Week 1-2 recap of Chris's Boston training:
Week One: 65 miles
Week Two: 65 miles
Week two of training brings Chris too 37 days straight of days running (I call that a tad crazy, but that's just me), and a few note worthy training days. Monday was an 8 mile fartlek run, where he had a range of 6:34-4:56 fartlek paces (an Average of 7:37). On Thursday he had a 10 mile GA run with an average pace of 7:48. He topped it off on Saturdays long run with the Columbus Running Company group with a 17 miler and a 7:47 average pace.
An end to another successful week
John Hemmingson Gonzaga: The Legacy of a Baseball Legend
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John Hemmingson Gonzaga is a former professional baseball player who has
made an indelible impact on the sport. With a career spanning over a
decade, Hem...
1 year ago
1 comment:
That's awesome! Sounds like his training is going along well!
CJ
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