Week four was not derailed due to the holidays, but carried on as planned. The total mileage logged for the week 70 miles. In addition to the new mileage high Chris has logged over 50 days straight of running (some call that awesome, I call that crazy).
His week looked like this:
M- 9.05 Fartlek
T- 12 Med Long
W- 7.01 Recovery
Th- 9.01 Tempo
F- 7.2 Recovery
S- 1.13 Recovery
15.03 Long
1.16 Recovery
Su-8.46 Recovery
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