Sunday, December 13, 2009

Week Two: Honaker's Road to Boston

Week 1-2 recap of Chris's Boston training:

Week One: 65 miles
Week Two: 65 miles

Week two of training brings Chris too 37 days straight of days running (I call that a tad crazy, but that's just me), and a few note worthy training days. Monday was an 8 mile fartlek run, where he had a range of 6:34-4:56 fartlek paces (an Average of 7:37). On Thursday he had a 10 mile GA run with an average pace of 7:48. He topped it off on Saturdays long run with the Columbus Running Company group with a 17 miler and a 7:47 average pace.

An end to another successful week

1 comment:

MrsCJ said...

That's awesome! Sounds like his training is going along well!